Lower total cholesterol and LDL are associated with a lower risk of cardiovascular disease. In high-risk patients, statins are commonly prescribed to reduce total mortality, cardiovascular events, and hospitalization. However, due to the adverse events reported by the FDA, there is still debate as to whether statin therapy is the optimal therapeutic approach to lower cholesterol and prevent coronary heart disease.
There are many natural approaches that have been found to be very effective in lowering cholesterol.
1. Low cholesterol diet.
The liver is the main source of cholesterol in the blood, but cholesterol in foods can be an important factor. The best way to reduce cholesterol in your diet is to minimize saturated fat to less than 10-15 grams per day. Saturated fats are mainly found in animal foods such as meat and dairy products.Keep in mind foods that increase cholesterol and unhealthy fats in your diet, and find healthier alternatives to these foods.
2. Water-soluble fiber.
Water-soluble dietary fiber in beans, fruits, and vegetables is effective in lowering cholesterol levels. To help lower cholesterol, take 35 grams of fiber daily from high-fiber foods. It is also advisable to become accustomed to buying and eating foods that contain fiber.
For example, whole wheat oatmeal is a valuable source of water-soluble dietary fiber. Dietary fiber supplements can also help increase water-soluble fiber in your system if you make sure you’re getting enough forage in your diet.
Niacin, also known as B3, has long been known to be effective in lowering blood cholesterol levels. In the 1970s, a well-known coronary artery disease project showed that nicotinic acid as a cholesterol-lowering agent only reduced overall mortality. Niacin generally lowers LDL cholesterol by 16-23% and raises HDL cholesterol by 20-33%.
The problem with niacin is that the skin turns red within 20 to 30 minutes of taking niacin. To counter this, manufacturers have produced niacin, which reduces redness, but this formulation is hepatotoxic. Most cholesterol synthesis occurs during sleep, so for best results, doctors recommend taking nicotinic acid at night.
Start with 500 mg and increase to 1,500 mg after 2 weeks. If LDL cholesterol does not decrease effectively at a dose of 1,500 mg after 1 month of treatment, increase the dose to 2,000 mg / day, and if unsuccessful, increase it to 3,000 mg after 1 month before the effect. It will be canceled because there is no such thing. fruits.
4. Plant sterols and stannole.
Plant sterols and plant stannole are structurally similar to cholesterol and may act in the intestine to reduce cholesterol absorption by replacing cholesterol. Phytosterols and phytostanol are poorly absorbed, so when cholesterol is removed, blood cholesterol levels drop.
These compounds have been added to health foods to lower cholesterol and support the prevention of cardiovascular disease and are recognized and recommended by the European Health Department and the US FDA.
A meta-analysis of 41 trials found that taking 2 grams of stannole or sterols daily reduced LDL by 10%. You can find foods that contain stannole and sterols such as whole grains, vegetables, beans and seeds.
5. Pantothenic acid.
Pantetheine is stable pantetheine, active vitamin B5, or pantothenic acid. Pantothenic acid is the most important component of coenzyme A, which not only transports fat to cells, but also prevents intracellular energy production.
Pantethine 900 mg / day significantly reduced total cholesterol (19%) and LDL cholesterol (21%) levels and increased HDL cholesterol (23%). The lipid-lowering effect of pantothenic acid is particularly impressive as it is virtually non-toxic compared to traditional weight loss prescription drugs.
Garlic appears to be an important protecting factor for heart disease and stroke for several reasons. Garlic has been shown to lower blood cholesterol even when your body may be healthy.