Most people often make mistakes after eating that seem harmless. They do not know that it is these seemingly innocuous actions that negatively affect their health.
1. Drink plenty of water after eating full.
Knowing that 70% of the body is water, so drinking a lot of water is good. However, this is only good for your activity for the day. And after eating, the food has just loaded into the stomach, if you drink more water at this time, it will make the stomach stretch, the belly becomes bigger.
Therefore, slowing down the digestion of food will make you more tired and sluggish. And so on, if you continue this habit for a long time, it is very likely that you will have an attack of stomach pain. Therefore, after eating, you should only drink about 1/2 cup of water is enough.
2. Brush your teeth after eating.
Usually, after eating, you often brush your teeth. In fact, this is the time when the teeth are weakest, so rubbing and touching the teeth can cause direct damage to the teeth, especially the enamel part will be discolored. According to the notes of health care professionals, the most appropriate time to brush your teeth is about 1 hour after eating. Besides, dentists recommend that we practice rinsing our mouth after eating to clean the oral cavity. If possible, you should drink a little milk after eating to help restore calcium on teeth to be stronger.
3. Shower immediately after eating.
Currently, in this case, many of you make the mistake of taking a shower right after eating. You do not know that this has affected the digestion of food. Moreover, it causes many health problems such as bloating and indigestion. It also makes you feel uncomfortable. Therefore, experts recommend that you take a bath about 30 minutes after eating for better digestion. Then you will also find your body more comfortable.
4. Sleep right after eating full.
However, if you want to have good health, you should never sleep after eating. Because, sleep will force the whole body, causing the body to reduce its capacity to regulate food. Especially in the evenings will take a toll on health. Because after eating and sleeping, the digestive system stops working, overnight food will be infected with bacteria, causing damage to the intestines and stomach.
5. Take a walk after having a full meal.
Walking is a mistake after eating that many people make. Because you think that gentle activity after eating is easy to digest. But actually, any activity after eating slows down the body’s digestive process. In this case, people with stomach ulcers, poor digestion, if they work right after eating, they will make the disease worse. Even worse is for the elderly. Walking after eating can cause a high stroke. Therefore, experts recommend that you, after eating, need to rest for at least 30 minutes.
6. Sing karaoke after eating.
Usually, in parties, after eating, there are funny singing performances. However, a singing program at high volume can be torture for everyone. But it also harms the singer himself. Because, at this point, the stomach volume is large, the flow is increasing. Trying to sing will increase stomach pressure. Talking further can affect the stomach, the digestive system does not work well.
Not only that, after a meal, especially those who drink alcohol, singing makes blood rush to the throat and larynx. Increases congestion, so it is likely to lead to chronic pharyngitis.
Above are mistakes after eating full. Hope to bring you and your family the best health care.