You’ve always wondered why the Japanese have such a long life expectancy, and here are some good health care tips to make the Japanese live the longest and healthiest lives in the world.
1. Eat rice but don’t eat bread.
Japanese people usually eat rice every day and do not eat bread. According to researchers, rice consumption helps to reduce the risk of developing cardiovascular disease. Regular consumption of refined flour is one of the main causes of many health problems such as obesity in Western countries.
2. Use small plates/bowls with smaller servings.
From a young age, Japanese people have been taught to eat slowly, using small plates of food. The Japanese diet is small and eaten in several meals. They focus on the presentation of the food. This will help the digestive system of the Japanese have good health and keep fit. This is also one of the healthy lifestyles to help people in the land of cherry blossoms live healthier.
3. Choose low-calorie foods.
A typical Japanese meal consists of a small bowl of rice, a bowl of miso soup with a portion of fish, meat or tofu, and a few vegetable dishes. Eating more of low-calorie foods like vegetables, fruits, whole grains and fish will have a beneficial effect on health. As a result, Japanese people live healthier and longer lives than other countries in the world.
4. Eat mindfully.
The Japanese teach children to eat gently and in smaller amounts. Mindful eating really slows down everything that’s going on and you’ll be aware of every bite, paying attention to the flavors, ingredients, and flavors of the food.
5. Eat seafood every day.
The Japanese prefer to eat seafood such as salmon, tuna and shrimp rather than meat. Consuming seafood every day you will be provided with protein, nutrients, omega 3-6. Seafood also has anti-inflammatory and super-effective treatment of chronic diseases.
6. Drink green tea every day.
Japan ranks first in the top 10 green tea consuming countries in the world. The Japanese drink at least 1-2 cups of green tea per day. Green tea is rich in antioxidants, has anti-cancer effects, reduces the risk of heart disease, helps with weight loss, and maintains the body at an appropriate weight.
From an early age, the Japanese have taken care of their health to live longer. 98% of Japanese children walk or cycle to school. Children must spend 60 minutes of physical activity every day to practice sports.