A migraine is like an uninvited guest, often arriving unannounced and difficult to “avoid”. In addition to medication, lifestyle changes, regular exercise to reduce migraine, you should also pay much attention to your diet, especially foods that support this condition.
Migraines are one of the more annoying headaches that can be caused by hormonal changes, stress, or even certain foods. Even so, there are some foods that you can consider adding to your diet, as they will help you build a strong defense system and prevent sudden migraine attacks. .
1. Avocado: a fruit that effectively relieves migraine pain.
If you are in need of one more reason to love avocados, this wonderful fruit is very helpful in helping to relieve migraines. With antioxidant-rich ingredients like lutein and zeaxanthin, avocados not only dispel severe headaches, but also help you manage your weight, as well as protect heart health.
With many nutrients such as omega-3 and vitamin B2, eating salmon will help you prevent platelet aggregation. Platelet condensation is also one of the causes of headaches. In addition, adding salmon to your diet also reduces inflammation and helps you fight migraines in general.
3. Figs relieve migraines.
In addition to the benefits of curing anemia, relieving constipation, and improving general digestive health, figs are also helpful when dealing with migraines. According to nutritionists, the consumption of potassium-rich fruits like figs helps to reduce inflammation and effectively relieve pain.
4. Sweet potatoes.
Boiled sweet potato dish is not only extremely delicious but also helps relieve migraine effectively. It can be explained that vitamin C, vitamin B1 and potassium in sweet potatoes work to reduce headaches and help you calm down.
5. Watermelon and carrot.
Water-rich fruits and vegetables such as watermelon, cucumber, carrots and celery, if used during migraine, will be very beneficial for you. Among the causes of headaches, dehydration is one of the top reasons, so make sure your body is not dehydrated.
6. Spinach (Spinach).
Rich in magnesium and vitamin B2, spinach is one of the best green vegetables you need to eat if you have a migraine. You can use this vegetable in its raw or cooked form, or even add it to salads to help ease migraine symptoms.
7. Yogurt helps relieve migraines.
According to studies, riboflavin, part of the B vitamins, is very effective for migraines. Interestingly, this ingredient is quite abundant in yogurt. The advice for you is to add yogurt to your daily diet if you often have a “visiting” migraine and wait to see the effect!
Lemon juice is high in vitamin C, which is known for its many health benefits and anti-migraine effects are one of them. Whenever you are suffering from a throbbing headache, simply mix some lemon juice, add 2 teaspoons of salt and drink this mixture to help reduce inflammation and make you feel better.
In addition to the foods suggested above, you can use more cinnamon powder. Take a few pieces of cinnamon and grind them into a powder, then add a little water to make a paste. Apply this mixture on your temples and forehead whenever you have a migraine. This natural home remedy will ease the pain fast. However, note that you should wash your skin after 25-30 minutes of applying this mixture.
Migraine headaches are a fairly common condition that causes discomfort, but you can still use the foods suggested above to ease the pain.