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For naturally beautiful skin every day.

 

Naturally beautiful skin is both smooth and healthy rosy without the need for makeup. If you’ve tried many skin care products and still don’t look good, it’s most likely because you forgot some skin care tips!

A naturally beautiful skin is first of all a healthy skin, without acne, without signs of aging such as wrinkles, freckles or brown spots… Before applying makeup to cover skin imperfections and help Skin looks more radiant, skin care step will be indispensable to have naturally beautiful skin every day. Here are 8 tips you should not ignore to always be confident with your skin.

1. Remove makeup for naturally beautiful skin.

Do:
Remember to always remove makeup thoroughly before going to bed because the skin also needs to breathe and at night. Makeup left on overnight can clog pores, making skin appear more acne-prone. If you don’t have makeup remover, just use a little olive oil on a cotton pad and gently massage your face to remove makeup.

Should not:
You should not skip the step of exfoliating the skin. This is an important step in your skincare routine that many of you often overlook. At least once or twice a week, you need to exfoliate your skin to remove dead skin layers, leaving skin firmer and brighter. You can use the recipe for a homemade scrub with walnut powder and yogurt. The antioxidants present in walnuts will help remove dirt and make the skin more radiant.

2. Sunscreen for naturally beautiful skin.

Do:
That said, you need to protect your skin by all means when you have to go out in the sun.

Should not:
You shouldn’t put on your sunscreen right before you have to go out. It is important to note that you need to apply sunscreen at least 20 minutes before going out so that the cream has the best time to penetrate and skin. When applying the same makeup, you should also wait 3-5 minutes after applying sunscreen before starting the makeup process.

3. Eat and drink for naturally beautiful skin.

Do:
To nourish naturally beautiful skin from within, you should pay attention right from your daily diet. You should eat fresh fruits and vegetables in combination to provide enough protein and vitamin ch to the skin. A low-sugar diet will also help keep insulin levels steady, allowing cells to grow normally.

Should not:
You should not eat spicy foods, fermented foods or fried foods with a lot of fat because it will easily make the skin prone to acne. Also, drinks with caffeine such as coffee, tea, wine, beer … should also be on the list to avoid d caffeine will make your skin dry, dark, pimples and aging faster.

4. Exercise for naturally beautiful skin.

Do:
You should exercise regularly to strengthen the body’s toughness and help the skin naturally beautiful. Active particles such as walking, jogging and yoga will increase blood circulation and promote body purification. Sweating after exercise also causes the skin to increase the production of natural oils, pushing the sebum out, thereby helping the skin become cleaner.

Should not:
You should avoid skipping the pre- and post-exercise skin care step. Before exercising, you should use a tner to reduce excess oil production. After exercising, you need to wash your skin to avoid the accumulation of sweat that can cause acne.

5. Sleep care for naturally beautiful skin.

Do:

Make it a habit to get 8 hours of sleep every day. If you don’t get enough sleep, your skin will fall and become tired just like your body. At that time, the skin will easily sag and appear a lot of puffiness, making you look older. You should also apply honey to your face 2-3 times per week or use other sleeping mask recipes to soothe and heal skin damage.

Should not:
You absolutely must not forget to wash your face and moisturize your skin before going to bed. Especially for dry and sensitive skin, you should use a gentle alcohol-free cleanser to avoid irritating the skin. You should also use plenty of moisturizer and avoid using hot water to wash your face as it can over-dry the skin.

6. Water for naturally beautiful skin.

Do:
Your skin needs water to stay hydrated and supple. Many advice is that you should drink enough 2 liters of water a day, but depending on your condition and weight, the amount of water can vary. You do not have to apply the exact amount of water to replenish, but when you see dry skin or dark yellow urine, it means you need to drink more water.

Should not:
You should not skip the skin care step with rose water. This product will help prevent and reduce puffiness in the morning, maintain the pH balance and hydrate the skin naturally throughout the day.

7. Acne treatment for naturally beautiful skin.

Do:

You should choose cleansers with ingredients containing glyclic acid, salicylic acid, or benzyl peroxide because they will help deep clean pores and limit acne.

should not:You should not squeeze acne because it can lead to swelling, inflammation, infection and scarring on the skin. You should also not skip the moisturizing step because you think that moisturizing will make the skin greasy, more acne. Conversely, if the skin is dry and not sufficiently moisturized, the skin will produce more oil, making acne worse. You should choose moisturizers that have a liquid texture, are oil-free, and won’t clog pores.

8. Healthy living for naturally beautiful skin.
Do:
You should take time to relax for yourself and stay away from stress and excessive pressure. Have you noticed that when you are under pressure, your skin will often break out more? This is because stress causes the body to produce crtisl and some other hormones that make the skin prone to shine. You can find ways to relieve stress with a few simple yoga poses or meditation.

Should not:
You should not ignore the movement of the jaw muscles and the entire facial muscles to reduce the baby face. Just 5 minutes a day, do some exercise to relax your face. When your facial muscles are toned, your skin will feel healthier, firmer, and fresher.

If you want to have naturally beautiful skin, using cosmetics alone will not be enough, you need to nourish healthy skin from the inside out. Like any other organ in the body, the skin will be very healthy and beautiful when you have a reasonable diet, exercise combined with skin care steps. Remember these 8 tips to stay confident with naturally beautiful skin every day!

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