Great oral hygiene tips for healthy white teeth.


   A beautiful smile always makes a strong impression on the opposite person. So how to have a beautiful smile if your oral care is not really right? Let’s take a look at 6 great oral hygiene tips for healthy white teeth below to always shine with confidence with a charming smile and healthy teeth.

1. Clean your mouth properly.

You may find the title “mouth hygiene” strange, but that’s not wrong. I’m talking about the mouth, not the teeth. The reason is that in your mouth there are many other components than just teeth. You have gum, tongue and palate. They all need to be cleaned.

When brushing, you should position the bristles at a 45-degree angle near the gum line, so that the bristles are in contact with both teeth and gums. Brush in a back and forth motion, up and down. When you’re done, repeat the same process for the inner surfaces of the teeth and gums.

Then brush the surface of your tongue and palate. This will help get rid of the bacteria that cause bad breath. Remember to brush your teeth and gums lightly; Do not attack them with feathers, as this will do more harm than good.

Also, make it a habit to brush your teeth at least twice a day, preferably in the morning after waking up and at night after eating.

Brushing your teeth only takes 1-2 minutes, but it really gives great results. Not only cleaning teeth, removing bacteria, removing leftovers, brushing also helps freshen breath and healthy teeth.

2. Use dental floss regularly.

Even if you regularly brush your teeth, this action will not be able to clean your teeth completely. Brushing can only clean the surface of the teeth, but it cannot do the same for the spaces in between the teeth.

Because of these gaps will require flossing. Flossing helps remove food residue and other harmful substances trapped between teeth. If you really care about your oral hygiene (and you should), get in the habit of flossing at least once a day.

Dental floss is fairly easy to find in pharmacies. You should choose to buy quality products to ensure oral hygiene and safety.

3. Make sure your diet is tooth-friendly.

For most people, but not everyone, the main reason to eat something is because the food is good. But have we ever considered what impact those foods or snacks have on our teeth?

Foods like nuts, fruits (like apples), cheese, chicken, and vegetables are tooth-friendly. Another thing to know about cheese is that it causes your salivary glands to produce more saliva, which helps neutralize acids.

Choose foods that are both rich in nutrients and friendly to your teeth. It’s a step towards taking care of your teeth.

4. Limit soda and alcohol.

Tobacco is something you should quit if you don’t want to harm your teeth. Avoiding this can save you from some periodontal complications like oral cancer. Furthermore, the things you will use to mask the smell of tobacco like candy, tea or coffee will double the damage to your teeth caused by tobacco.

You should also limit your soda and alcohol intake. They contain phosphorus, an important mineral for health. But too much is bad, and the same is true for phosphorus. Too much of it can deplete the body’s calcium levels, causing oral hygiene problems like tooth decay and gum disease.

Go with a drink that will help build yeast strength and water, which will hydrate your body better than any sugary beverage ever has. You can use mineral water, filtered water to both provide water for the body and help clean teeth.

A helpful tip: If you must drink soda or alcohol, use a straw to avoid the drink coming into direct contact with your teeth.

5. Visit the dentist regularly.

Even if you apply the above 4 things correctly, it does not mean that you do not need to visit the dentist for a dental checkup. All you can do is probably for the best for your teeth, but leave the rest to your dental care professional.

Organized in your schedule, make it a habit to visit your dental clinic regularly for a full dental check-up and teeth cleaning. There are dental problems that you may not be able to identify on your own.

6. Leave some fluoride on the tooth surface.

Fluoride helps strengthen teeth, so why rinse after brushing?

So don’t do this when brushing your teeth in the morning when you’re ready for work. But what about the night before you go to bed?

This is a better time to do this. Allow some fluoride to remain on the tooth surface by not rinsing the paste with water after brushing.

If you’ve just had a meal that leaves a residue in your mouth, brush your teeth twice. The first is to remove food residue and avoid bacterial growth. After brushing a second time, simply spit out the toothpaste and leave the residue on your teeth instead of rinsing it off with water.

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