People who are on a vegetarian diet, dieting, or following a meat-free diet often wonder how to properly combine plant-based foods. right so that they can create the complete plant protein that the human body needs.
When it comes to protein, we all think of images of bright red beef, chicken thighs with layers. yellow skin or snapping shrimp. However, that is not all. Many vegetables and fruits also contain an excellent amount of plant protein for the body. Surely many people will wonder what a complete protein is, especially those who are vegan or follow a vegetarian diet. Complete protein is a protein source that contains all 9 essential amino acids that the body cannot produce in full. These plant proteins are necessary for the development of the digestive system, muscles, hair, etc., and help in the production of various enzymes and antibodies. “complete”, but as long as you take in a lot of plant protein sources, your body will help you perform the task of “complete” proteins for you.” Let’s find out with Avado why real protein is Such a “ideal” object!
* What is vegetable protein?
In science, vegetable protein is called an incomplete protein, because it lacks one or more essential amino acids. However, this amount of amino acids can be supplemented by combining plants with each other. Plant protein with low fat, low cholesterol is considered an excellent source of nutrients for the heart. The top plants in terms of plant protein are green beans, tofu, soybeans, sesame, sunflower seeds, green vegetables. A healthy diet requires us to ensure the essential vegetable protein content without added fat and cholesterol. Therefore, a balance of plant and animal protein is being encouraged for a healthy diet.
* Benefits of vegetable protein .
Plant-based foods offer so many health benefits that “dream” animal proteins don’t. Reducing the risk of heart disease Plant protein helps reduce the risk of heart disease Many studies prove that a diet containing plant protein will help reduce high blood .
The food groups containing vegetarian protein content will help your body purify and be healthier. When eating a lot of meat and fish, the body is prone to accumulate a lot of bad cholesterol.
* The foods rich in healthy plant protein are extremely good for health.
Half a cup of lentils contains about 9g of protein. In addition, lentils also contain potassium, iron, zinc, phosphorus, niacin and folate. These nuts are high in soluble fiber, which helps to stabilize blood pressure. Almonds are a great food, packed with nutrients including vitamin E, fiber, magnesium and protein. Almonds are packed with nutrients. Nutrition should make you fuller for longer. About 25 almonds contain 6.05g of protein making it an ideal choice for meals or snacks.
Broccoli provides protein without any healthy fats. It is also a rich source of vitamin A, folate and vitamin C. Each 1/2 cup serving of cooked food contains about 2g of protein. Besides, this vegetable also contains anti-cancer compounds. In 2 tablespoons of chia seeds will contain about 6g of vegetable protein. Chia seeds are also a good source of alpha-linolenic acid (ALA), a healthy omega-3 fatty acid that helps stimulate the hormone leptin, which burns excess fat in the body. Plant milk is more than just a type of milk. A good milk substitute for people with lactose intolerance, but also a good addition to any diet. Whole soy milk provides the most protein (4-8g protein/226g).
* Nuts .
In 1/4 bowl of pumpkin seeds provide about 5g of protein (equivalent to 1/2 the amount of protein in an egg). In addition, eating pumpkin is also rich in antioxidants, helps fight inflammation, prevents diseases diseases such as stomach cancer, breast cancer, lung cancer… On average, an avocado contains about 2g of vegetable protein. This fruit also controls weight due to the presence of unsaturated fats that help balance the high calories in avocado if you don’t eat too much. Oats are rich in manganese, magnesium, iron, zinc, vitamins… use oats will help you reduce bad cholesterol, help control blood sugar and help you lose weight. Milk and oatmeal are also a perfect choice to supplement protein for vegetarians.
* Spirulina .
In 100g of spirulina contains 57g of protein. Spirulina is a type of microalgae with a green spiral shape. Spirulina is rich in vitamins and minerals. Scientific researchers have proven that spirulina helps fight cancer, malnutrition, etc. If you are a vegetarian for a long time or are obligated to follow a strict diet, then don’t worry too much. Because plant-based protein is great for your health, it helps ensure your body gets the complete plant-based protein it needs to thrive.you have a normal healthy life. Besides, you also need to focus on providing the body with adequate water, minerals, vitamins, carbohydrates and good fats, while maintaining an optimistic spirit, exercising regularly to maintain lasting health.