In your opinion, to lose weight is to take medicine, drink tea, exercise, and diet? Exercise not only helps you lose weight but also improve your health, but you want to follow a diet.
* Proper Diet .
Being overweight is a very common condition in today’s developed world. It can be seen as a consequence of the fact that we are consuming too many industrial foods rich in energy and fat. Consuming them too much leads to excess fat accumulation. And dieting is really challenging for everyone. Similarly, it is not easy for us to schedule regular exercise time.
1. Drink Plenty of Water.
Water is very important and indispensable for every human being. Water has no calories and helps burn calories. According to many studies, drinking a lot of water will help you feel full and full for a long time. Drinking water before meals will make you feel full and eat less food. Instead of drinking a lot of high-calorie soft drinks, today you can drink filtered water to help you control your weight effectively.
* Water is not only effective in weight loss but also:
– Helps to remove toxins well.
– Help healthy kidneys, no kidney stones.
– Helps skin smooth, good moisture.
– Reduce stress.
– Prevent acne, acne, …
– AIDS digestion .
– How much water is good to drink?
Drinking too little water or too much water is harmful, we need to know how to drink enough water that the body needs. On average, you should drink 2 liters of water a day, but you can also drink accordingly depending on the environment, physical condition and diet (food).
2. Eat Lots of Green Vegetables.
Vegetables have a lot of fiber, water and quite a few calories. Our daily diet always needs to be full of nutrients from many food sources and in which green vegetables must be mentioned.
+ A good source of nutrients for health.
Green vegetables also provide a lot of vitamins and minerals that are essential for the body. In each human being, there are many types of vitamins that are stored and used in the future such as B vitamins (Vitamin B1, B2, B3, B5, B6, B12, Biotin, Choline, Folic Acid and Vitamin C are soluble vitamins). in water so it cannot be stored in the body and needs to be replenished daily.And all these water-soluble vitamins are found in green vegetables.
+ Weight control and weight loss.
Nutritionists always recommend that everyone should eat green vegetables, especially those who lose weight to help themselves control their body weight more easily. And there are many other benefits of green vegetables
* Some green vegetables help lose weight effectively.
Carrots: Not only bright eyes, but carrots also accelerate the process of burning calories. You can eat them raw, cook them in soup, or grind them to drink.
Broccoli: also known as broccoli is used a lot by dieters. This vegetable contains many vitamins and fiber, which slows down digestion so that excess fat has more time to digest.You can boil, sauté or make a salad.
Celery: This is a food with 1 gram, it only contains 0.06 calories, really very little, isn’t it. This is a vegetable with a lot of water and fiber. Note that people with low blood pressure should not eat this much! Celery juice is a famous and very effective drink in weight loss. You can drink celery juice or eat celery for a few days or months to see noticeable effects.
3. Use Fruit Snacks.
Apples: are easy-to-find foods that can be bought anywhere. It is a popular food when losing weight. If you are afraid of boredom, you can make dried apples, apple pie, salab is also very delicious or simply apple juice. Apple is a fruit rich in vitamins. Especially vitamin C….
Avocado: Is eating avocado really fat? Maybe depending on how you eat, you can lose weight or gain weight. If you eat butter with sugar milk, you will definitely gain weight very quickly, but if you eat butter with butter, it has the opposite effect of losing weight very well. Butter contains natural fats that help in weight loss. Eating avocados makes you feel full for a long time and reduces cravings. You can eat butter in the original style or make a salad.
Lemon: In the picture there is a lot of acid and a huge source of vitamin C. Helps to consume food faster. Every morning, you can mix hot lemon honey water to drink, it will lose weight very effectively, but honey also helps to beautify the skin.
4. Eat Small Bowls and Plates.
Using small dishes is a trick to trick our consciousness. When we put food in a small plate, we will feel more food and will eat less.
This is a way that actors and singers use a lot in losing weight
5. Eat Slow, Chew Well.
When we eat slowly, chewing well will make the food dispersed and evenly distributed. Chewing food thoroughly helps each person to enjoy food better. Eating slowly gives the body time to recognize its fullness threshold.
It determines the efficiency of your working frequency that day. An entire evening if you have dinner at 6pm and breakfast at 6am, spend 12 hours. If you do not eat breakfast, it will become a disaster and gradually kill your stomach and health. Breakfast will help us recharge well, from which snacks or snacks can hardly attract us anymore.
7. Self Discipline.
Have you ever stood in front of a pile of junk food, sweets, and fried food that look delicious but still tell yourself that you can’t eat when you’re losing weight? I think it is, because I do too ^^. Yes, food always appeals to our stomachs and mouths, but if we want to lose weight and touch such sweets, it’s disastrous.
That’s why self-discipline is so important in losing weight. In order to have good health, a well-proportioned figure or to be called beautiful, discipline yourself very closely!