The current cold weather has affected everyone’s health, especially the elderly due to poor resistance and there have also been cases of stroke. Or for those who are suffering from bone and joint disease, it is also extremely uncomfortable and painful in this cold condition. Here, let’s consult the advice of health experts to help us. We promptly take measures to protect health in the current situation:


According to doctors, osteoarthritis patients have more severe pain in the cold season due to the thickening of joint fluid. In cold weather, the muscles are easily contracted, the joint fluid has a denser structure, making it difficult for the patient to move.

In the cold season, people tend to gradually reduce movement, which inadvertently causes the joints to not be stimulated, and the blood circulation is poor. This makes the damage to the joints worse.

The source of cold air, when penetrating through the pores into the body, quickly causes constriction of blood vessels and capillaries. This interferes with blood flow to the joints. And when the joints are lack of blood, bone and joint diseases are easy to recur. Especially diseases such as arthritis and degenerative joint disease persist more than usual.

Joint pain in the winter often occurs in the shoulders, back, knees, and spine. Although not dangerous, the pain will persist throughout the winter. Patients are not only affected in daily activities, but pain also causes fatigue and heavy psychological impact on health and quality of life.

* HOW TO REDUCE JOINT STOCK ache when it’s cold in the winter.

To minimize joint pain in the cold season, the method of heating the joint area brings the best effect. Sufficient heat effect at the painful site will promote synovial fluid production in the joint, and at the same time prevent blood circulation blockage at this location.

* Hot compress helps relieve joint pain when it’s cold.

The best way to relieve joint pain in the cold season is to take a hot bath or apply a hot compress. This method, although simple, will bring immediate results. Patients can apply heat with a heat pack, heat with herbs or roasted salt, all of which bring positive improvements. After applying, the patient should use two hands to gently massage the painful area. Combining massage and heating will help blood vessels dilate, thereby increasing blood circulation to joints. This method helps patients suffering from arthritis, joint spasms, stiffness, and osteoarthritis reduce pain in the cold season.

* Keep the body warm in the cold season to relieve joint pain.

People with joint pain and rheumatism need to limit exposure to cold air as little as possible. In winter, sick people should wear warm clothes when going out. If it’s too cold, you should limit going out, wear long sleeves, jackets and sweaters to help keep warm.

In addition, use a heater to help prevent and avoid cold air from reaching the body. The most important position that the patient needs to cover is the acupuncture point on the bottom of the foot. If you don’t keep warm, you can easily catch a cold.

* Exercise moderately in winter.

Most people with osteoarthritis think that exercising in the winter causes severe pain. But in fact, to reduce joint pain in the winter, it is very necessary to exercise moderately. Experts say that exercising in the cold season will help the body adapt well to the ambient temperature and at the same time increase resistance.

However, experts also say that patients should limit intense exercise. Instead, light exercises such as walking help stretch joints on the spot, bringing better results. Moderate exercise helps to support flexible joints, blood supply to the entire bone and joint system, and enhances joint lubrication to support natural pain relief.


Nutrition is equally important to reduce the pain of the patient during the cold season. The principle of nutrition recommended by experts is that patients need to eat enough to increase heat from within the body. Osteoarthritis patients should eat hot foods, limit cold foods to avoid more intense recurrent pain.

Omega-3 fatty acids: A particularly important source of nutrients is omega-3 fatty acids. This is an important active ingredient that helps patients prevent inflammation and swelling in the joints. Omega-3 acids are found in oily fish, sea fish and dried nuts.

Vitamin sources: The most important sources of vitamins that patients should supplement are vitamins C, A, D, E, .. They can slow down the degenerative process of joints, reduce pain caused by recurrent arthritis in the winter. . This vitamin source is abundant in tomatoes, bell peppers, oranges, etc.

Limit fats and starches: Patients need to avoid food groups with a lot of omega-6 fatty acids such as animal oils, fats, and red meats.… they will make the pain worse. You should also limit foods containing a lot of gluten (found in cakes, bread and rice) that affect metabolism in the body.

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