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Purify the liver with natural foods.

 

   The liver does the job of purifying the blood, removing toxins that we eat, breathe in, and even put on our bodies. When overloaded or when the body is weak or stressed, the liver works very hard. So don’t forget to help the liver to clear toxins.

Our liver is like a faithful servant of the body, cleaning toxins and keeping the organs working smoothly. The diets of many families today are quite poor in fiber, the pollution of the environment and the increased use of chemical personal care products have made the liver work harder than before.

In the liver there is a system consisting of thousands of enzymes that are responsible for nearly every function of the body. The function of the eyes, heart, brain, joints, gonads and kidneys depends on the proper functioning of the liver. If the liver is not functioning properly even one of these enzymes, it will affect the body functions in general….

So what to do to keep the liver healthy? Eliminate toxins in the liver by adding natural foods that are good for the liver. Here are 5 effective ways to cleanse your liver from foods that you can implement in your daily life:

* Warm lemonade .

Warm lemon water has a very good detoxifying effect on the liver if you drink it every morning. This is not lemonade so there is no need for added sugar or any sweeteners – what makes you worry about gaining weight, just plain water and fresh lemon is enough. Some experts believe that the liver produces more enzymes in response to lemon juice.

* Garlic .

Add garlic to everyday cooking or thinly sliced salads. Garlic is rich in sulfur compounds that help activate enzymes in the liver. Garlic is also high in allicin and selenium, both of which have a protective effect on the liver.

* Avocado .

According to a Japanese study, avocado contains compounds that protect the liver from damage. When compared with 21 other fruits, avocado was the fruit with the most potential to protect the liver from galactosamine, a potent toxin that has been shown to cause hepatitis B-like liver damage.

* Coriander leaves.

We can use this vegetable in raw vegetable dishes or make drinks. Coriander has the ability to push heavy metals out of the body – this is the substance that makes the liver work so hard.

* Turmeric .

Another effective spice that helps support the liver is turmeric. Turmeric not only protects the liver from damage but also aids in the production of liver cells. Moreover, it also increases natural bile secretion and aids the body in detoxification. It is recommended to use turmeric in food processing daily to support liver function. Turmeric is a spice that increases the attractiveness of many dishes.

It can be said that liver cleansing is very important, so you should follow these simple and natural measures to keep your liver healthy.

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