Many people experience cold extremities because the weather outside causes fluctuations in body temperature, but there are other health causes that you should not ignore.
* Poor circulatory system.
This can happen due to a negative lifestyle, being sedentary and smoking too much, which causes blood vessels to constrict and results in reduced blood flow to the extremities.
* Raynaud’s disease.
Although quite a few people are confused about the disease, it affects up to 10 million people in the UK alone, of which 90% are female.
The disease causes blood vessels in the hands and feet to react negatively to cold temperatures or stress, such as constricting blood vessels and restricting blood supply to the body’s organs. Another symptom is paleness or darkening of your fingers and toes.
* Anemia .
Anemia causes many problems for the body such as fatigue, pale skin, along with cold hands and feet. The cause of this condition is due to the body’s lack of iron in the diet, from which the delivery of oxygen to the blood cells, organs and tissues of the body is limited. Yours gets colder.
Anemia often leads to Raynaud’s disease if not diagnosed and treated promptly.
* Diabetes .
Diabetes is also one of the factors that cause cold hands and feet. The combination of poor circulation and high blood pressure prevents blood from reaching your extremities.
The disease needs to be diagnosed and treated promptly, otherwise, over time, symptoms will gradually get worse.
Remember, it is completely normal for your limbs to be cold in the winter, but if this discomfort is frequent, constant, then you may have a health problem.
We encourage you to seek medical advice if the problem persists for several months and occurs during a time other than winter. Thus, it will help to determine the cause and have accurate and timely treatment.
In the meantime, you can do a few things below to help keep your limbs warmer.
* Increase consumption of Omega 3 .
Research shows that people who are facing Raynaud’s disease adding fish oil in their diet will help improve blood circulation to the extremities. Therefore, increase your consumption of Omega-3 fatty acids and eat at least two fish dishes per week. This eating habit will help keep your hands and feet warmer.
If you are a vegetarian, you can supplement your body with omega 3 with eggs, or eat foods rich in alpha linolenic acid such as soybeans, tofu, and walnuts.
* Wear gloves and socks.
This is obvious, wearing gloves and socks will keep your hands and feet warm, no matter what the weather.
* Stop smoking and lead an active lifestyle.
Smoking narrows blood vessels and blocks blood flow to the extremities, so find ways to reduce your nicotine intake and eliminate it altogether. From there, help you better regulate the temperature of your hands and feet.
Having an active lifestyle, exercising regularly, and exercising daily will help avoid the risk of diseases caused by sitting a lot by increasing blood circulation.
* Iron supplement.
Getting some iron through your diet will help reduce your risk of cold extremities, anemia and Raynaud’s disease.
Both men and women need to consume 10 mg of iron per day to maintain good health. Pregnant women need to consume up to 30 mg of iron per day. It can be found in green vegetables such as broccoli, spinach, soybeans, lentils, sesame.
Hopefully, the steps above will help you deal with the problems that cause cold extremities. See your doctor if the condition persists.