This dish sells very cheaply for only a few thousand a piece, can be eaten all year round, but unfortunately not everyone knows all its benefits.
It is no coincidence that the Japanese always rank first in terms of annual life expectancy. They pay great attention to daily habits to improve health, especially the quality and nutrition of each meal. Therefore, the people of the land of cherry blossoms always choose extremely good foods to alternate year round.
Most Japanese people like to eat fresh food and are not too dependent on spices, because according to them, the less processed the food, the better for health. That’s why the Japanese always choose tofu to eat every day, because this is a food made from 100% fresh soybeans and is not added harmful chemicals.
* How good is tofu?
Tofu is a food derived from curd soy milk, gluten-free and extremely low in calories. Although not too delicious and typical, but tofu possesses a unique point of absorbing the flavor of whatever you cook, making the dish more flavorful. Not to mention they are also extremely cheap at only 2000-5000/piece, the Vietnamese market is full.
There are many different types of tofu in Japan, but perhaps Hiyayakko tofu is the most popular. Japanese people often eat this dish all year round, from summer to winter it appears on the tray of rice. The reason is because tofu is cheap, but the nutritional value is completely inverse, the more you eat, the more you improve your natural health.
Tofu is known as the “food of longevity” because in the past, Japan was very difficult, every family was poor and only ate cheap vegetables and beans. However, the more Japanese people eat, the more they discover that they have many great health benefits, not to mention they also apply them to make some cosmetics. Masks from tofu have the effect of rejuvenating the skin, so they are very popular with women.
So what are the specific benefits of tofu? According to experts, knowing everything will convince you to eat this dish more often:
1. Helps supplement calcium more than milk.
When thinking about increasing calcium for the body, everyone thinks of drinking milk, but in fact, tofu contains more calcium “surpassing” even milk. According to the US Food and Drug Administration (FDA), 100g of milk will provide about 125mg of calcium, while 100g of tofu provides 350mg of calcium – almost three times higher than drinking milk. While milk is usually expensive, tofu is extremely cheap.
Experts say that just consuming 126g of tofu is enough for you to get 86% of your daily calcium requirement. Eating tofu is also a way to help people with lactose intolerance in calcium-fortified milk. For women in particular, tofu also helps improve bone health and prevent osteoporosis after menopause.
2. Prevent cardiovascular disease.
The isoflavones in tofu will help the body reduce the level of bad cholesterol (LDL). Therefore, eating this dish daily can help you maintain a stable weight and body mass index (BMI), thereby reducing the risk of cardiovascular disease. The FDA says you should eat at least 25g of tofu a day to control cholesterol.
3. Prevent cancer.
Many clinical studies have confirmed that genistein and isoflavones in tofu have antioxidant functions, thereby inhibiting the growth of cancer cells. In addition, tofu is also a rich source of selenium and minerals that help the body’s antioxidant system work stably, thereby preventing bowel cancer.
Isoflavones in tofu also help reduce symptoms of menopause and reduce the risk of several diseases, most notably breast cancer in women. Therefore, women should prepare many dishes from tofu for the family to improve health and beauty.
4. Improve kidney function.
Protein is inherently a good nutrient, but the protein in tofu alone also helps improve kidney function extremely well, bringing benefits to patients undergoing dialysis or a kidney transplant. In addition, tofu also contains many substances that have the ability to reduce blood lipid levels and positively impact the health of people with chronic kidney disease.
5. Help women lose weight and treat endometriosis.
Since tofu is made entirely from soybeans, they are extremely high in fiber. Including this dish in the daily menu will help increase the feeling of fullness, thereby preventing overeating and promoting rapid weight loss. Not to mention tofu is also low in calories, so you don’t need to worry too much if you miss eating more.
In addition, experts have also proven that tofu helps reduce some symptoms of endometriosis in women. This is because isoflavones, when entering the body, act like estrogen and stimulate the production of more hormones – just like hormone therapy when treating this disease.
* Things to note when eating tofu .
Of course, too much of anything is not good, even nutritious foods like tofu. Therefore, you need to pay attention to the following things so that eating tofu does not affect your health:
Groups of people who should not eat tofu: Gastritis patients, gout sufferers, gland failurethyroid, anemia, iodine deficiency or digestive diseases.
– Do not eat too much tofu continuously because it will cause indigestion, bloating or diarrhea.
– Do not eat tofu with spinach or onions: The reason is because these two foods are rich in oxalic acid, when combined with calcium in tofu will create calcium oxalate phenomenon leading to gallstone disease.
– People who are taking antidepressants, anticoagulants should consult their doctor before eating tofu. Because the ingredients in this food will reduce the effectiveness of the drug.