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What is collagen type 1, 2, 3?

However, each type of collagen performs a different function.

Among them, collagen types 1, 2, 3 (types I, II, III) are found the most in the body and play many important roles. Let’s go with OIC NEW to find out what collagen type 1, 2, 3 is and what role it plays!

1. What is collagen?

Collagen is an important protein that makes up 70% of the skin structure and 25-35% of the total protein in the body.

Collagen can be found in many connective tissues such as bone (20%), joints (50%), cornea (approximately 100%) and many fibrous tissues such as ligaments, tendons, and skin.

Collagen has a long fibrous form, distributed mainly in the dermis and acts as an adhesive that connects cell tissues into a complete structure, keeping the body firm and stable.

The amount of collagen in your body will gradually degrade with age and the ability to produce collagen also decreases.

When collagen levels are deficient, you may experience symptoms such as joint pain, stiffness in tendons or ligaments, muscles may weaken, and skin may wrinkle and sag.

2. Distinguish types of collagen.

-What is type 1 collagen?
Collagen type 1 is made up of dense fibers that make up more than 90% of collagen in the human body.

Type 1 collagen is the type of collagen that contributes to the structure of skin, bones (the main component of the organic part of bones), tendons, blood vessels, fibrous cartilage, connective tissue, and teeth.

Type 1 collagen makes up 95% of collagen in tendons and 90% of collagen in ligaments.

-What is collagen type 2?
Collagen type 2 is a type of collagen containing many protein fibers in the body, which plays an important role in maintaining the elasticity of tissues. Collagen type 2 is found abundantly in elastic cartilage, cushions joints and eyes.

In young people, type 2 collagen accounts for more than 80% of the total collagen in cartilage and in adults, this percentage increases to more than 90%. Collagen type 2 is often applied in products to support the prevention and treatment of diseases related to bones and joints.

Deficiency of type 2 collagen will lead to rapid deformation and aging of cartilage.

 

-What is collagen type 3?
Collagen type 3 is closely related to collagen type 1 and is located mainly in the intestinal wall of the stomach, muscles and blood vessels.

Collagen type 3 combines with collagen type 1 to create supplements for skin, bones and muscles.

3. What are the uses of collagen types 1, 2, 3?

– Uses of collagen types 1 and 3.

Collagen type 1 and type 3 play an important role in the formation and growth of your skin cells.

The two work closely together to strengthen the bonds of skin muscles, help reduce and smooth wrinkles, retain moisture and increase skin elasticity.

In particular, these two types of collagen are indispensable components in the process of building and supporting strong bone structure. In addition, collagen type 1 and type 3 also contribute significantly to strong nails, faster hair growth, thicker and healthier hair.

If you have a need to maintain healthy skin and improve skin elasticity, you should choose a product containing type 1 and type 3 collagen.

 

– Uses of type 2 collagen.

Unlike collagen type 1 and type, collagen type 2 plays an important role in bone and joint cartilage. Type 2 collagen makes up 60% of the protein found in cartilage and 95% in joint collagen.

Collagen type 2 will provide the necessary nutrients to build, nourish and maintain the health of joint cartilage. Thanks to that, you can move easily, supple and flexible, reducing the possibility of osteoarthritis.

Some bone and cartilage diseases that you may have when you have a type 2 collagen deficiency are: dry joints, arthritis, painful joints, difficult activities, etc.

 

* Conclude .

Through this article, you probably already know what collagen type 1, 2, 3 is, right? It is worth noting that you cannot supplement with these three types of collagen at the same time or they will not promote their full effect.

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