High blood pressure, commonly known as hypertension, is when the blood in the body has to pump harder than normal. When a person has this condition, they will have symptoms such as fatigue, migraine or worse, heart failure.
Exercise is a natural way to increase blood flow but also helps the body burn excess salt and sugar. And then the body will have a high chance of developing high blood pressure. If you have high blood pressure or want to prevent it, stay away from these foods:
* Energy drink.
One can of energy drink contains quite a bit of caffeine. A small drink can cause blood pressure readings to skyrocket and can last for many hours.
A pizza consists of a lot of cheese, ketchup, meat or seafood… That is, it contains quite a lot of salt and carbohydrates. Eating a small bite also raises blood pressure.
Baked goods are rich in sodium and fat. A small portion of the pie contains 1400 mg of sodium and 35 g of fat. Thus, they contain a lot of salt and fat needed for a day. Eating a lot of cakes can increase blood pressure.
* Processed meats.
Processed meats such as sausages, sausages, spring rolls, nuggets… contain a lot of sodium and saturated fat. These substances can cause migraines and arterial plaque buildup. Therefore, they are harmful to health as well as not good for people with high blood pressure.
Noodles are a very convenient food. However, one packet of noodles contains 1,580 mg of sodium. Think of this number when eating noodles. And if eating noodles too often will be harmful to health.
* Smoked pork.
Bacon can be very tasty. However, the nutrients contained in bacon are actually not good for health. The amount of sodium and saturated fat in a piece of bacon can raise blood pressure.
* Acoholic drink.
Alcoholic beverages such as wine and beer can cause blood vessels to dilate and cause blood vessels to tighten. When you drink these drinks, it makes it difficult for blood to pass through the arteries. This makes the heart work harder and leads to high blood pressure.
* Prepared soups.
A can or packet of prepared soup contains a large amount of salt. On average, one can contains 800 mg of salt. The amount of salt can be increased if the shelf life of the can of soup is longer.
* Chinese dishes.
Chinese dishes such as fried noodles, fried rice … also contain a lot of sodium. One serving can contain as little as 2400 mg of sodium. Twice the daily sodium requirement
* Whole milk.
Whole milk contains a large amount of saturated fat. You can avoid eating or drinking whole milk by avoiding foods like powder or cream.
* French fries.
French fries are high in saturated fat and sodium. Fat is usually absorbed by frying potatoes repeatedly. The sodium from the chips comes from the salt that is sprinkled when frying the potatoes. Therefore, this type of food should be avoided by people with high blood pressure.
* Refined sugar.
Eating a lot of sugar is the main cause of high blood pressure. You cannot avoid eating sugar because sugar is found in most foods. However, use a sugar substitute like splenda or sucralose to replace refined sugar.
* Chicken skin.
Even when boiled, chicken skin contains a large amount of saturated fat. In addition, if fried, the chicken skin will be the place to absorb a lot of fat from the food. Therefore, to avoid high blood pressure, you should avoid eating chicken skin.
* Peanut butter.
Peanut butter is high in salt and saturated fat. These substances will cause plaque buildup in the arteries.
* Soft drink.
Soda is also considered a beverage containing quite a lot of sugar. A can of soft drink or soda can instantly raise blood pressure. There are many people addicted to soft drinks. However, stay away from it for your health.
Cheese contains a lot of calcium. It is also a seasoning ingredient for many dishes to become more appetizing. However, if you have high blood pressure, you should avoid cheese because each gram of cheese can contain 621 mg of sodium. Add 10 grams of cheese to your pizza and you’ve got 6210 mg of sodium. 6 times more sodium than 1 day.
* The coffee.
Pure coffee contains no salt and no saturated fat. But the amount of caffeine in coffee will cause high blood pressure. Caffeine helps people stay awake by pumping more blood than usual, which in turn increases blood pressure.
* Pickled cabbage.
Pickled cabbage is a vegetable. It’s fine if you eat a small amount. However, if you eat a lot, it will increase blood pressure because of the high amount of sodium in sauerkraut.
* Canned vegetables.
Canned vegetables contain a lot of chemicals to preserve and contain a fair amount of sodium. One serving of canned vegetables can contain 1671 mg of sodium.
Donuts contain quite a lot of starch that converts to sugar and saturated fat. Stay away from this cake to keep your blood pressure readings normal.
* Canned beans.
Canned beans as well as canned vegetables are high in sodium. Each can of canned beans can have 1600 mg of sodium. Too much sodium for one day.
* Fried foods.
Fried food is really harmful to human health. Although fried food is delicious, the amount of trans fat from cooking oil can cause blood pressure to spike.
* Cucumber pickle.
Some types of pickles have a high sodium number of about 1100 mg. Therefore, limit your intake of pickles to avoid high blood pressure.
Butter cob is an indispensable dish when entering the cinema. On the surface, they may not be harmful. However, the amount of salt in one serving of popcorn is about 1058 mg. 2/3 times the recommended daily sodium intake.
Biscuits contain about 170 mg of sodium. If you eat 10 cookies, you have loaded 1700 mg of sodium. Too much sodium for a day.
In general, for good health, you should exercise regularly as well as eat healthy foods. Avoid foods that are fried, processed, or high in fat and salt.